What Are the Skin Problems Encountered in the 40s & 50s?
From birth to age, due to the low energy in the working performance of our skin and environmental factors such as stress, fatigue, and insufficient sleep, it becomes difficult and slower for the cells to renew themselves and remain dynamic, especially in advancing ages. Naturally, by the age of 40s or 50s, the skin has begun to lose its collagen support and flexibility, and many problems such as wrinkling, dulling, staining, and sagging begin to appear.
Here are the 4 common and popular skin problems encountered in the 40s and 50s:
Collagen is a structural protein found in many body parts, especially skin and bones, and constitutes one-third of all body proteins. In addition, with each passing age, the loss of collagen in our skin increases, and naturally, when you reach the age of 40s or 50s, you begin to notice the changes in your skin.
With aging, loss of elasticity occurs in the skin due to the loss of collagen in the body, which leads to wrinkles. In other words, you start to age.
For this reason, collagen supplementation is very important, especially in advancing ages, and it also regulates moisture balance by increasing skin elasticity. Supplements such as collagen serum, especially when applied to the face area, make the skin look healthier and much younger.
Wrinkling & Sagging
Wrinkling and sagging begin to appear in advancing age, especially around the eyes and forehead. The main reason for this is the loss of collagen mentioned in the previous part. Environmental factors such as getting stressed, not getting enough sleep, not exercising for the facial muscles, and using bad products also play a big role in their emergence. In addition, due to the lost elastin of the skin, the skin begins to bend less; therefore, wrinkles come into play.
Especially in sagging, the ultraviolet rays that the skin is exposed to from the sun’s rays, unfortunately, cause serious wrinkles and sagging at the age of 40 and 50 if not intervened in the early period.
Sun & Age Spots
As mentioned before, the sun rays can cause wrinkling and sagging unless they are intervened early; in addition to this, it also causes staining and hyperpigmentation to form on the skin. This damage from the sun increases with age but also becomes darker. To avoid this, sunscreen should be applied, especially at a young age, and it should be added to the skincare routine in the 40s and 50s.
In addition to all these, as the skin cells produce less and less sebum with advancing age, the moisture and shine rate of the skin decreases, leading to dryness. To avoid this, you must ensure that the skin is nourished with adequate vitamin C.
Tips for Skin Care for the 40s & 50s
Protect Your Skin from the Sun: As has just been emphasized, you should keep your skin away from the sun’s rays as much as possible, both at a young age and an old age, and filter these rays on your skin with sunscreens.
Reduce Makeup and Chemical Products: You need to reduce the use of makeup materials, which contain many dangerous and harmful chemical ingredients for the skin, as you get older. Especially you should not try to cover your increased wrinkles and sagging with makeup materials; this will only damage the skin, leading to an increase in wrinkles and blemishes.
Benefit from Moisturizers: Be sure to moisturize your skin abundantly with strong moisturizers such as Hyaluronic Acid, Retinol, and Vitamin B3 to prevent skin dryness, especially in the 40s and 50s.
Stay Hydrated: As age progresses, the importance of healthy nutrition and water intake increases due to the slowdown in physical systems. For this reason, you should drink plenty of water, especially at the age of 40s and 50s, to prevent serious health problems in the future, as well as to make your skin look bright and young.
Sleep well: With advancing age, your body begins to be very sensitive to fatigue, stress, and sleep. This also applies to the skin. Therefore, by paying attention to your daily sleep time and sleeping regularly, you can ensure your skin’s beauty, radiance, and smoothness. In this context, experts also suggest that sleeping between 11 and 2 is very beneficial for skin care. So, have a nice sleep!
How Should Skin Care Be for the 40s & 50s?
1st Step – Cleansing
Purify your skin with cleansers that do not contain too many acidic ingredients, using a soft brush or preferably your fingertips, with massaging movements so that your already dry and sensitive skin is not irritated. In the same way, pat dry with a clean towel that is very soft and will not cause skin damage.
2nd Step – Barrier Support
Include products that will protect skin moisture in your skincare routine so that ceramides are the most important barrier protectors that decrease the skin. Aged skin has lost its natural lipids and fatty acids and is susceptible to inflammation, infection, and dehydration. For this reason, you can use lipid-rich serums at least twice daily in your skincare routine to protect the skin barrier and repair a worn-out barrier.
3rd Step – Miraculous Oils
Especially in the 50s, oils from cleansers to serums are very strong supporters. In addition to increasing the moisture and softness of the skin, it does not irritate dry and sensitive skin, unlike many other chemical-containing skin care products. Moreover, be sure to use these oils in the morning and evening, as your skin is much more prone to hyperpigmentation in your 40s or 50s.
4th Step – Skin Brightness
In the exfoliation process, dead skin and tissue in the uppermost layer of the skin are removed by chemical and mechanical means. You can regain your skin brightness by increasing the enzyme exfoliate ratio so that it does not irritate your sensitive skin, does not increase drying, and does not cause spills.
In this way, the dead skin cells will be removed, and the glow of your skin will come to the fore. You can do this by supporting it with peeling or daily care products or providing tissue balance in your skin layer.
But you have to be very careful in this step because when this process is done incorrectly, it irritates your skin, which is already sensitive. For this reason, it will be much healthier to apply under the supervision and advice of a doctor or specialist.
5th Step – Power of Sunscreens
As emphasized throughout the article, you should be very careful about the use of sunscreen, especially in your 40s and 50s. In addition, the earlier you take action in this regard, the more positive results you will encounter in the future.
To avoid dry, blemished, wrinkled, and sagging skin, you should add filtering the sun’s rays through cream to your skincare routine at a young age. But you should not forget that even in your 40s or 50s, it is still not too late. You should take advantage of the sun’s rays as carefully as you can and filter them with sunscreen.
Do not forget that one of the factors that trigger skin aging in the first place is the sun’s harmful UV rays; these rays tire the skin’s cells and negatively affect the skin structure.
Shortly, no matter how cloudy the weather is, whatever season, and how old you are, always use sunscreen!
To wrap things up, under this framework, this article aims to explain what kind of steps should be taken in skin care in the 40s and 50s by emphasizing the common skin problems that occur at that age and some tips you can apply the light of these problems. In other words, it has been suggested to follow steps to restore and reinforce some of the contents that our skin loses as we age, especially to be protected from the sun’s rays at an early age.