1. Know Your Skin Type
Before considering how to brighten, smooth, and tighten your skin, you should know what type of skin you have primarily. There are five skin types: normal, oily, dry, combination, and sensitive. Accordingly, it is possible to determine your skin type using simple methods.
So, you can make your skin brighten, smooth, and tighten starting by providing the appropriate care and supplements for your skin without harming its balance and nature.
Besides learning through a doctor, you can apply some methods at home to understand your skin type: the watch and wait, blotting sheet, and bare-faced methods. After learning your skin type under the guidance of detailed research, you will know which care products and applications to use.
2. Pay Attention to the Sun Exposure
Did you know how harmful the sun, the natural source of life, is to your skin? Of course, it is essential to benefit from adequate sunlight and heat to provide vitamin D. But do not forget that regardless of the seasons, your skin is exposed to extra sunlight during the day.
Ultraviolet rays from the sun cause a significant danger to your cells by thickening the epidermis. Unfortunately, this causes your skin to become stained, wrinkled, and sagging. Accordingly, as recommended by expert dermatologists, it is strongly recommended to wear at least 30 SPF broad-spectrum sunscreen about 15 minutes before going out, regardless of the season. So much so that if you want your skin to shine and not sag, you should apply at least two chickpea-sized sunscreens to your face daily.
3. Be Careful About What You Eat and Your Weight
You are what you eat… So if you consume harmful foods, your skin will become dangerous and unhealthy, like your health, which includes sagging, spotting, and wrinkling. Accordingly, the lubrication that accumulates on the bottom layer of your skin causes blackheads or severe acne to endanger your appearance, such as stains and scratches on the skin.
Moreover, since the layer of your skin, which is out of balance due to unbalanced weight gain and loss, will expand and contract, it will cause severe sagging, starches, and wrinkles. In addition, it will be a very healthy choice for the future to create a meal from healthy foods that are created regularly. You should choose foods containing antioxidants, which are supported by plenty of vitamins. Remember, vitamins are your skin’s best friend!
4. Exercise Regularly
Just like the nutrient store you provide to your body, you should also make sure that this nutrient store is maintained regularly and healthily. So you have to exercise regularly. That is to say, exercising at least 3 times a week will benefit the digestive and blood circulation system, tighten your skin considering your appearance, and protect you from sagging and wrinkles.
Moreover, it has been proven that many people who introduce sports into their lives show signs of aging both physically and mentally at a very advanced age. In addition, you can make your skin become much brighter thanks to the exercises that provide the burning of the fat in your skin both through breathing and sweat.
5. Do Face Yoga and Exercises
In addition to extensive exercises, it is possible to do exercises such as face yoga to provide skin tightening. Noting this, facial yoga that you will do daily, especially aftercare, will make your skin layer flexible and play a role in tightening and shining. With some facial exercises that you can repeat 8 to 12 times daily, you can make your skin glow, tighten, and smooth.
Accordingly, some of these exercises can extend the list by yawning or opening-closing your mouth slowly and widely, puckering the outwards, blowing the cheeks up, chewing gum, and making kissing movements, supported by neck exercises. Of course, these exercises should be between 5 and 2 seconds, and supportively, they should not be overdone to avoid physical problems.
6. Keep Your Skin Clean
In addition to all the substances listed above, ensure the hygiene of your skin, considering how to brighten, smooth, and tighten your skin. Achieving smooth, bright, and tight skin is possible by ensuring regular skin hygiene with the cleaning materials you provide suitable for your skin type. In this context, there are some points that you should pay attention to when it comes to skin cleansing.
Do not use too cold water to prevent your skin from drying or flaking.
Use lukewarm water, not hot water, to avoid serious irritations, burns, and stains.
Avoid harsh and harsh skin cleansing products and movements that can cause skin irritation and injury as well as sagging.
Do not choose granular cleaning products to avoid scratching the layer on your skin.
7. Moisturize Your Skin
After proper and regular cleaning, it is essential to moisturize your skin. Dehydrated and sensitive skin is prone to flaking or drying out if it is not moisturized after cleaning. In addition, excessively oily moisturizers should be considered as they will disrupt the balance in oily skin.
Do not forget that your skin will have a smooth and bright appearance thanks to the doctor’s advice and the appropriate moisturizer that you will use under supervision. In this context, while thinking about how to brighten, smooth, and tighten your skin, you should choose a moisturizer that is suitable for your skin and does not pose a health hazard so that it remains hydrated. Likewise, you can keep your skin moist through warm towels and steam sessions.
8. Use Vitamin “Backups” for Your Skin
We mentioned that the skin’s best friends are the vitamins. Supportively, the vitamins can be provided through food and backup products such as serums and toners. Besides a moisturizer, you can make your skin much brighter and smoother with a vitamin-supported skin care product that takes care of your skin type.
In addition, it has been proven by many studies that many vitamins, especially vitamin C, provide skin brightness. Likewise, vitamin C delays aging, removes stains, and balances skin tone due to its rich antioxidants.
For this reason, you should add serums and masks, preferably containing vitamin C, to your care routine. Additionally, as long as your skin is provided with vitamin D thanks to sufficient sunlight, you will have healthy and good-looking skin.
9. Benefit Firming Products
To tighten your skin, you can use a suitable collagen-containing firming product in addition to all the substances mentioned above under the skin type and doctor’s supervision. However, supportively, you should pay attention to its content and usage.
You should also remember that you should not be hasty when using these products. Remember that besides good skin care, the use of firming products gives results in a time that can take up to 2 or 3 years. This is because it may take time for your skin to process the collagen products provided as supplements, as well as the production of collagen.
Wrinkles and sagging will not appear in a day, and your skin will not be tightened in a day. So, you shouldn’t use more than one product by overdoing it.
10. Get a Regular Sleep Routine
As the last step, try to get enough sleep, which is one of the most hardworking periods of your cell performance. Neither too much nor too little enough sleep plays an essential role in the regeneration of the skin and prevents stress and fatigue, which is the closest friend of eye bags, wrinkles, and sagging.
Additionally, during sleep, cells are renewed by repairing themselves. That means they can perform in the best way in your daily life, mainly during sleep time, considering your skin care. In this context, if you adopt a sleep pattern of at least 7 and a maximum of 9 hours, it will be very effective on your mental and physical health and many of the items listed above.
Eventually, taking care of your skin’s appearance is as essential as its health as your most valuable clothing. So, it would help if you adopted routines such as diet, exercise, hygiene, care, and sleep that will make significant changes by making our skin much brighter, smoother, and tighter, no matter how simple they seem.